In 100 g (Grams) of Headcheese, pork there is 3.4 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Headcheese, pork.

Spices, sage, ground	1714.5 µg
Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Headcheese, pork

Headcheese, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Headcheese, pork are listed below.

Water	73.84 g	73.84%
Energy (calorie)	157 kcal
Energy (joule)	658 kJ
Protein	13.83 g	13.83%
Total lipid (fat)	10.9 g	10.9%
Ash	2.08 g	2.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.5 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	56 mg	0.06%
Potassium, K	31 mg	0.03%
Sodium, Na	941 mg	0.94%
Zinc, Zn	0.97 mg
Copper, Cu	0.122 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg

Nutrients in Headcheese, pork